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Wisconsin Inside-Out, 7"

Calories in Great Steak Wisconsin Inside-Out, 7"

Serving size

550Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 177 g
Calories	550 Kcal (2303 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	20mg	7%
Sodium	1330mg	55%
Total Carbs	55g	18%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin A	0.5mg	17%
Iron	4mg	22%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 177 g

Cal: 27.5 %
Fat: 40 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (43.2%)
Protein (16.2%)

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Great Steak Wisconsin Inside-Out, 7" Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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