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winged beans, mature seeds, cooked, boiled, without salt

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winged beans, mature seeds, cooked, boiled, without salt usda Nutrition info

Calories in Usda Winged beans, mature seeds, cooked, boiled, without salt

Serving size

147Calories

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Amount Per 100 g
Calories	147 Kcal (615 kJ)
Calories from fat	52.56 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Saturated Fat	0.83g	4%
Sodium	13mg	1%
Potassium	280mg	6%
Total Carbs	14.94g	5%
Protein	10.62g	21%
Iron	4.3mg	24%
Calcium	142mg	14%

Water			67.19g
Ash			1.43g
Magnesium			54mg
Phosphorus			153mg
Zinc			1.44mg
Copper			0.77mg
Manganese			1.2mg
Selenium			2.9µg
Thiamine			0.3mg
Riboflavin			0.13mg
Niacin			0.83mg
Pantothenic Acid			0.16mg
Vitamin B6			0.05mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 100 g

Cal: 7.4 %
Fat: 9 %
Carb: 5 %
Prot: 21.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (34.2%)
Protein (27.8%)

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