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winged beans, mature seeds usda Nutrition info

Calories in Usda Winged beans, mature seeds

Serving size

409Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	409 Kcal (1712 kJ)
Calories from fat	146.88 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Saturated Fat	2.3g	12%
Sodium	38mg	2%
Potassium	977mg	21%
Total Carbs	41.71g	14%
Dietary Fiber	25.9g	104%
Protein	29.65g	59%
Iron	13.4mg	75%
Calcium	440mg	44%

Water			8.34g
Ash			3.98g
Magnesium			179mg
Phosphorus			451mg
Zinc			4.48mg
Copper			2.88mg
Manganese			3.72mg
Selenium			8.2µg
Thiamine			1.03mg
Riboflavin			0.45mg
Niacin			3.09mg
Pantothenic Acid			0.8mg
Vitamin B6			0.18mg
Total Folate			45µg
Food Folate			45µg
Folate DFE			45µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 100 g

Cal: 20.5 %
Fat: 25.1 %
Carb: 13.9 %
Prot: 59.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (33.3%)
Protein (27.8%)

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