Calories in BURGER KING Whopper jr without mayo

Serving size

290Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Cholesterol	40mg	13%
Sodium	490mg	20%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 147 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 10.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (37%)
Protein (20.5%)

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BURGER KING Whopper jr without mayo Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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