Calories in Braces Wholemeal ploughman rolls baps/rolls range

233Calories
How many calories should you eat?
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Nutrition Facts Braces Wholemeal ploughman rolls baps/rolls range

Amount Per 1 serving
Calories 233 Kcal (976 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 500mg 21%
Total Carbs 41.1g 14%
Sugars 2.4g 10%
Dietary Fiber 3.3g 13%
Protein 11.5g 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 100 g
  • Cal: 11.7 %
  • Fat: 3.8 %
  • Carb: 13.7 %
  • Prot: 23 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (11.3%)
  • Protein (20.1%)
Braces Wholemeal ploughman rolls baps/rolls range Good and Bad Points
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