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whole wheat sandwich rounds sandwich rounds 100% whole wheat

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whole wheat sandwich rounds sandwich rounds 100% whole wheat Natures Own Nutrition info

Calories in Natures Own Whole wheat sandwich rounds sandwich rounds 100% whole wheat

Serving size

100Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	180mg	8%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

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11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 43 g

Cal: 5 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (8.3%)
Protein (18.3%)

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