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whole wheat pita pizzas with spinach, fontina, and onions

Whole wheat pita pizzas with spinach, fontina, and onions Calories

Calories in Cooking Light Whole wheat pita pizzas with spinach, fontina, and onions

Serving size

287Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pizza
Calories	287 Kcal (1202 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Sodium	466mg	19%
Total Carbs	43g	14%
Dietary Fiber	6g	24%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 240 g

Cal: 14.4 %
Fat: 15.4 %
Carb: 14.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (29.4%)
Protein (14.4%)

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Cooking Light Whole wheat pita pizzas with spinach, fontina, and onions Good and Bad Points

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