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whole wheat pasta with meat sauce

Whole wheat pasta with meat sauce Calories

Calories in Amato's Sandwich Shop Whole wheat pasta with meat sauce

Serving size

450Calories

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How many calories should you eat?

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Amount Per 12.4 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	1170mg	49%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	11g	44%
Protein	20g	40%
Vitamin A	0.1mg	2%
Iron	5.3mg	29%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 351.54 g

Cal: 22.5 %
Fat: 21.5 %
Carb: 19.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (28.8%)
Protein (18.3%)

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