Calories in Panera Bread Whole wheat grain bagel

340Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Whole wheat grain bagel

Amount Per 4.25 oz
Calories 340 Kcal (1424 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 400mg 17%
Total Carbs 67g 22%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 6mg 10%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 123 g
  • Cal: 17 %
  • Fat: 4.6 %
  • Carb: 22.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (7.8%)
  • Protein (15%)
Panera Bread Whole wheat grain bagel Good and Bad Points
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