Calories in Thomas Hearty grains 100% whole wheat bagel

250Calories
How many calories should you eat?
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Nutrition Facts Thomas Hearty grains 100% whole wheat bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 340mg 14%
Total Carbs 49g 16%
Sugars 7g 28%
Dietary Fiber 7g 28%
Protein 12g 24%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 95 g
  • Cal: 12.5 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (6.9%)
  • Protein (18.3%)
Thomas Hearty grains 100% whole wheat bagel Good and Bad Points
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