Calories in Thomas Hearty grains 100% whole wheat bagel
250Calories
Amount Per 1 bagel | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 340mg | 14% | |
Total Carbs | 49g | 16% | |
Sugars | 7g | 28% | |
Dietary Fiber | 7g | 28% | |
Protein | 12g | 24% | |
Iron | 1.8mg | 10% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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