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whole wheat baked pasta with plain sauce

Whole wheat baked pasta with plain sauce Calories

Calories in Amato's Sandwich Shop Whole wheat baked pasta with plain sauce

Serving size

440Calories

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How many calories should you eat?

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Amount Per 10.8 oz
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	960mg	40%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	10g	40%
Protein	20g	40%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 306.18 g

Cal: 22 %
Fat: 23.1 %
Carb: 17.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (31.9%)
Protein (18.9%)

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Amato's Sandwich Shop Whole wheat baked pasta with plain sauce Good and Bad Points

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