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whole wheat baked pasta with meat sauce

Whole wheat baked pasta with meat sauce Calories

Calories in Amato's Sandwich Shop Whole wheat baked pasta with meat sauce

Serving size

590Calories

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How many calories should you eat?

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Amount Per 13.9 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	95mg	32%
Sodium	1440mg	60%
Total Carbs	59g	20%
Sugars	7g	28%
Dietary Fiber	11g	44%
Protein	30g	60%
Vitamin A	0.1mg	3%
Iron	5.3mg	29%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 394.07 g

Cal: 29.5 %
Fat: 36.9 %
Carb: 19.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (37.8%)
Protein (21%)

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