Calories in Aunt Millies Whole wheat bagles

Serving size

150Calories

All Aunt Millies Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 a bagle
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	210mg	9%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 120 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (5.9%)
Protein (13.1%)

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