Product pictures

whole grain shells medium Barilla Nutrition info

Calories in Barilla Whole grain shells medium

Serving size

200Calories

All Barilla Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.0196 box
Calories	200 Kcal (837 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	10mg	0%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	7g	14%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 53.6 g

Cal: 10 %
Fat: 2.3 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Fat (8.6%)
Protein (13.3%)

Food With Similar Nutrition To Barilla Whole grain shells medium

Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
(1/8 cup):
Calories 140, Total Fat 0.5, Total Carbs 28, Protein 5

Cal 140, Fat 0.5, Carbs 28, Prot 5

Brand: Stonewall Kitchen
Kellogg's All-bran bran flakes (canada) g
(1 cup):
Calories 120, Total Fat 1, Total Carbs 27, Protein 4

Cal 120, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Full Circle All natural italian farro
(1/4 cup dry):
Calories 290, Total Fat 1.5, Total Carbs 59, Protein 10

Cal 290, Fat 1.5, Carbs 59, Prot 10

Brand: Full Circle
Full Circle All natural 5-grain blend
(1/4 cup dry):
Calories 280, Total Fat 2, Total Carbs 57, Protein 9

Cal 280, Fat 2, Carbs 57, Prot 9

Brand: Full Circle
Smucker Foods Robin hood all purpose whole wheat flour
(1/10 cup):
Calories 120, Total Fat 0.6, Total Carbs 24, Protein 4.9

Cal 120, Fat 0.6, Carbs 24, Prot 4.9

Brand: Smucker Foods
Kellogg's All-bran regular
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 4

Cal 107, Fat 1, Carbs 20, Prot 4

Brand: Kellogg's
Kellogg's All-bran snack bites
(1 pouch):
Calories 110, Total Fat 4, Total Carbs 22, Protein 1

Cal 110, Fat 4, Carbs 22, Prot 1

Brand: Kellogg's
Best value Presifted, all-purpose enriched flour
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 22, Protein 4

Cal 110, Fat 1, Carbs 22, Prot 4

Brand: Best value
Eagle Mills All-purpose unbleached flour (blend of white and ultragrain flours)
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 22, Protein 4

Cal 110, Fat 1, Carbs 22, Prot 4

Brand: Eagle Mills
Kellogg's All-bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
All-bran Complete cereal oat flakes
(1/2 cup):
Calories 97, Total Fat 0.9, Total Carbs 23.8, Protein 3.5

Cal 97, Fat 0.9, Carbs 23.8, Prot 3.5

Brand: All-bran
Gold Medal Whole wheat flour all natural mk
(1/4 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Gold Medal
Kellogg's All bran high fibre bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All-bran bran flakes 34 g
(34 g):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's

Barilla Whole grain shells medium Good and Bad Points

Add your comment

User Reviews of whole grain shells medium

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Barilla Whole grain shells medium

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!