Calories in Americas Choice Whole grain flakes

Serving size

170Calories

All Americas Choice Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.75 cup
Calories	170 Kcal (712 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	150mg	3%
Total Carbs	26g	9%
Sugars	21g	84%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	78mg	130%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 177 g

Cal: 8.5 %
Fat: 0 %
Carb: 8.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Protein (42.2%)

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Americas Choice Whole grain flakes Good and Bad Points

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