Calories in Americas Choice Whole grain flakes

170Calories
How many calories should you eat?
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Nutrition Facts Americas Choice Whole grain flakes

Amount Per 0.75 cup
Calories 170 Kcal (712 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 150mg 3%
Total Carbs 26g 9%
Sugars 21g 84%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin C 78mg 130%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 177 g
  • Cal: 8.5 %
  • Fat: 0 %
  • Carb: 8.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Protein (42.2%)
Americas Choice Whole grain flakes Good and Bad Points
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