Calories in Hill Country Fare Whole grain 100 whole grain wheat and brown rice flakes

110Calories
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Nutrition Facts Hill Country Fare Whole grain 100 whole grain wheat and brown rice flakes

Amount Per 0.75 cup
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 190mg 8%
Potassium 90mg 2%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 60mg 100%
Vitamin A 2mg 67%
Iron 18mg 100%
Calcium 1000mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 177 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
Hill Country Fare Whole grain 100 whole grain wheat and brown rice flakes Good and Bad Points
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