Calories in Kroger Bran flakes whole grain wheat cereal with bran

90Calories
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Nutrition Facts Kroger Bran flakes whole grain wheat cereal with bran

Amount Per 0.75 cups
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 170mg 7%
Potassium 170mg 4%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 60mg 100%
Vitamin A 5mg 167%
Iron 18mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 177 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)

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