Calories in Velveeta Whole grain

Serving size

310Calories

All Velveeta Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	830mg	35%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 237 g

Cal: 15.5 %
Fat: 18.5 %
Carb: 13.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (34.6%)
Protein (14.1%)

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Velveeta Whole grain Good and Bad Points

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