White cheddar cheese popcorn snack size Calories

Calories in Lance White cheddar cheese popcorn snack size

Serving size

375Calories

All Lance Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.75 oz
Calories	375 Kcal (1570 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	200mg	67%
Potassium	278mg	6%
Total Carbs	35g	12%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	4.8mg	8%
Vitamin A	8.8mg	293%
Iron	1.8mg	10%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 21 g

Cal: 18.8 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (40.3%)
Protein (17.9%)

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Lance White cheddar cheese popcorn snack size Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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