Capt wafers four cheese crackers Calories

Calories in Lance Capt wafers four cheese crackers

Serving size

1357Calories

All Lance Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	1357 Kcal (5681 kJ)
Calories from fat	945 Kcal
		% Daily Value*
Total Fat	105g	162%
Saturated Fat	12g	60%
Potassium	1099mg	23%
Total Carbs	69g	23%
Sugars	34g	136%
Dietary Fiber	21g	84%
Protein	45g	90%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	1430mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 35.1, PointsPlus: 37, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1357 calories

Let's Burn 1357 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1357 calories) 240 g

Cal: 67.9 %
Fat: 161.5 %
Carb: 23 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.7%)
Fat (67.5%)
Protein (12.8%)

Food With Similar Nutrition To Lance Capt wafers four cheese crackers

Sunridge Farms All natural zen party mix
(1/10 cup):
Calories 150, Total Fat 12, Total Carbs 8, Protein 5

Cal 150, Fat 12, Carbs 8, Prot 5

Brand: Sunridge Farms
Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

Brand: Walgreens
Suntree All natural roasted pistachios no salt
(1/2 cup in shell without shell):
Calories 160, Total Fat 14, Total Carbs 8, Protein 6

Cal 160, Fat 14, Carbs 8, Prot 6

Brand: Suntree
The Peanut Principle Jungle a peel - all natural banana peanut butter
(2 tbsp):
Calories 177, Total Fat 14, Total Carbs 8, Protein 6

Cal 177, Fat 14, Carbs 8, Prot 6

Brand: The Peanut Principle
Publix Flax seed all natural whole whole all natural flax seeds
(9 tbsp):
Calories 160, Total Fat 11, Total Carbs 10, Protein 6

Cal 160, Fat 11, Carbs 10, Prot 6

Brand: Publix
Sunridge Farms All natural roasted tamari nut mix
(1/10 cup):
Calories 160, Total Fat 13, Total Carbs 9, Protein 6

Cal 160, Fat 13, Carbs 9, Prot 6

Brand: Sunridge Farms
Maranatha Maple almond butter all natural, no stir, creamy
(2 tbsp):
Calories 180, Total Fat 15, Total Carbs 9, Protein 6

Cal 180, Fat 15, Carbs 9, Prot 6

Brand: Maranatha
Walgreens Daily dose pistachio kernels all natural
(1 bag):
Calories 260, Total Fat 20, Total Carbs 14, Protein 9

Cal 260, Fat 20, Carbs 14, Prot 9

Brand: Walgreens
Good Sense Roasted no salt sunflower nuts all-natural
(1/10 cup):
Calories 200, Total Fat 17, Total Carbs 8, Protein 7

Cal 200, Fat 17, Carbs 8, Prot 7

Brand: Good Sense
Good Sense Honey roasted sunflower nuts all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 7, Protein 5

Cal 180, Fat 13, Carbs 7, Prot 5

Brand: Good Sense
Daily Chef Whole almonds - all natural
(3 tbsp):
Calories 150, Total Fat 10, Total Carbs 8, Protein 5

Cal 150, Fat 10, Carbs 8, Prot 5

Brand: Daily Chef
Woodstock All natural cashews roasted & salted
(1/4 cup):
Calories 180, Total Fat 14, Total Carbs 9, Protein 5

Cal 180, Fat 14, Carbs 9, Prot 5

Brand: Woodstock
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Old Home 100 all natural honey peanut butter
(2 tbsp):
Calories 170, Total Fat 15, Total Carbs 9, Protein 6

Cal 170, Fat 15, Carbs 9, Prot 6

Brand: Old Home

Lance Capt wafers four cheese crackers Good and Bad Points

Add your comment

User Reviews of capt wafers four cheese crackers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!