Calories in Costa Coffee All day breakfast bap

Serving size

536Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 bap
Calories	536 Kcal (2244 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Sodium	920mg	38%
Total Carbs	56g	19%
Sugars	6g	24%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 30 g

Cal: 26.8 %
Fat: 35.4 %
Carb: 18.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (39%)
Protein (18.8%)

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Costa Coffee All day breakfast bap Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in total fat
high in saturated fat

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