Calories in Winchells White cake donut donut sugar

Serving size

300Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 donut
Calories	300 Kcal (1256 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	350mg	15%
Total Carbs	40g	13%
Sugars	19g	76%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 80 g

Cal: 15 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (41.7%)
Protein (5.3%)

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Winchells White cake donut donut sugar Good and Bad Points

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10 Healthier Alternatives

To Winchells White cake donut donut sugar

210
Calories
Per 1 donut

Old Fashioned Sugar White Cake Donut
Robins Donuts

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