Calories in Wu White bean salad

Serving size

145Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	145 Kcal (607 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	6mg	0%
Total Carbs	19g	6%
Dietary Fiber	8g	32%
Protein	6g	12%
Vitamin C	15.6mg	26%
Vitamin A	5.2mg	173%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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32 mins

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16 mins

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 113 g

Cal: 7.3 %
Fat: 7.7 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (31%)
Protein (16.6%)

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