Calories in South Beach Diet Tuna & white bean salad recipe

Serving size

222Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	222 Kcal (929 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	543mg	23%
Total Carbs	8g	3%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 240 g

Cal: 11.1 %
Fat: 16.9 %
Carb: 2.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.3%)
Fat (44.4%)
Protein (41.3%)

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South Beach Diet Tuna & white bean salad recipe Good and Bad Points

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