White 16 in. club (mayo, pickles, lettuce) Calories

Calories in Mr. Goodcents White 16 in. club (mayo, pickles, lettuce)

Serving size

935Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 16 in
Calories	935 Kcal (3915 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	104mg	35%
Sodium	3178mg	132%
Total Carbs	117g	39%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	55g	110%
Vitamin C	24mg	40%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 25, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 935 calories

Let's Burn 935 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (935 calories) 16 g

Cal: 46.8 %
Fat: 43.1 %
Carb: 39 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (26.8%)
Protein (23.4%)

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Mr. Goodcents White 16 in. club (mayo, pickles, lettuce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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