Wheat bread lettuce tomato honey mustard Calories

Calories in Subway Wheat bread lettuce tomato honey mustard

Serving size

337Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	337 Kcal (1411 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	855mg	36%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

Let's Burn 337 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 6 g

Cal: 16.9 %
Fat: 7.7 %
Carb: 18 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (12.7%)
Protein (26.1%)

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Subway Wheat bread lettuce tomato honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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