Calories in Port of Subs Wheat bread - 12"

Serving size

480Calories

Full Port of Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	500mg	21%
Total Carbs	91g	30%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 170.1 g

Cal: 24 %
Fat: 9.2 %
Carb: 30.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (11%)
Protein (14.7%)

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Port of Subs Wheat bread - 12" Good and Bad Points

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