Calories in Port of Subs Wheat bread - 12"

480Calories
How many calories should you eat?
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Nutrition Facts Port of Subs Wheat bread - 12"

Amount Per 6 oz
Calories 480 Kcal (2010 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 500mg 21%
Total Carbs 91g 30%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 170.1 g
  • Cal: 24 %
  • Fat: 9.2 %
  • Carb: 30.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (11%)
  • Protein (14.7%)
Port of Subs Wheat bread - 12" Good and Bad Points
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