Calories in Fiber One 100% whole wheat bread 3/28/12

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fiber One 100% whole wheat bread 3/28/12

Amount Per 2 slices
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 170mg 7%
Potassium 70mg 1%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 480 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (13.8%)
  • Protein (15.4%)
Fiber One 100% whole wheat bread 3/28/12 Good and Bad Points
Add your comment
User Reviews of 100% whole wheat bread 3/28/12
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top