Calories in Bobs Red Mill Wheat berries, hard red

160Calories
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Nutrition Facts Bobs Red Mill Wheat berries, hard red

Amount Per 0.0625 cup
Calories 160 Kcal (670 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1mg 0%
Total Carbs 34.1g 11%
Sugars 1.1g 4%
Dietary Fiber 6.4g 26%
Protein 6.4g 13%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 48 g
  • Cal: 8 %
  • Fat: 0.8 %
  • Carb: 11.4 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (5.3%)
  • Protein (14.2%)

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