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chana dal beans Bobs Red Mill Nutrition info

Calories in Bobs Red Mill Chana dal beans

Serving size

360Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	360 Kcal (1507 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Sodium	25mg	1%
Total Carbs	61g	20%
Sugars	11g	44%
Dietary Fiber	17g	68%
Protein	19g	38%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	6%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 97.1 g

Cal: 18 %
Fat: 9.2 %
Carb: 20.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (14.4%)
Protein (20.3%)

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