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Calories in Barry Farm Foods Hard red wheat berries organic

674Calories
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Nutrition Facts Barry Farm Foods Hard red wheat berries organic

Amount Per 1 cup
Calories 674 Kcal (2822 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.6g 3%
Sodium 4mg 0%
Total Carbs 130.6g 44%
Dietary Fiber 23.4g 94%
Protein 29.6g 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (674 calories) 250 g
  • Cal: 33.7 %
  • Fat: 5.7 %
  • Carb: 43.5 %
  • Prot: 59.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.1%)
  • Fat (5.3%)
  • Protein (17.6%)
Barry Farm Foods Hard red wheat berries organic Good and Bad Points
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