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hard red wheat berries organic

Calories in Barry Farm Foods Hard red wheat berries organic

Serving size

674Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	674 Kcal (2822 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Saturated Fat	0.6g	3%
Sodium	4mg	0%
Total Carbs	130.6g	44%
Dietary Fiber	23.4g	94%
Protein	29.6g	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 674 calories

Let's Burn 674 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (674 calories) 250 g

Cal: 33.7 %
Fat: 5.7 %
Carb: 43.5 %
Prot: 59.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (5.3%)
Protein (17.6%)

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Barry Farm Foods Hard red wheat berries organic Good and Bad Points

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