Calories in ShopRite Wheat & barley nuggets

Serving size

170Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	170 Kcal (712 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	210mg	9%
Potassium	190mg	4%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin A	5mg	167%
Iron	16.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

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19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 118 g

Cal: 8.5 %
Fat: 1.5 %
Carb: 12.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (4.9%)
Protein (13%)

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ShopRite Wheat & barley nuggets Good and Bad Points

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