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western flat bread breakfast sandwich - american chees

Western flat bread breakfast sandwich - american chees Calories

Calories in Subway Western flat bread breakfast sandwich - american chees

Serving size

682Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	682 Kcal (2855 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Sodium	2124mg	89%
Total Carbs	92g	31%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	40g	80%
Vitamin C	32.4mg	54%
Vitamin A	22mg	733%
Iron	6.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 682 calories

Let's Burn 682 Calories!

2.5 hour

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1.2 hour

Running, general
1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (682 calories) 12 g

Cal: 34.1 %
Fat: 32.3 %
Carb: 30.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (26.4%)
Protein (22.3%)

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Subway Western flat bread breakfast sandwich - american chees Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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