Calories in Lima Wakame

Serving size

257Calories

All Lima Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	257 Kcal (1076 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Sodium	5700mg	238%
Total Carbs	45.8g	15%
Protein	12.4g	25%
Iron	6.3mg	35%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

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56 mins

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28 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 100 g

Cal: 12.9 %
Fat: 4.2 %
Carb: 15.3 %
Prot: 24.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (10.4%)
Protein (18.5%)

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