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wafle ryzowe wieloziarniste arroza

Wafle ryzowe wieloziarniste arroza Calories

Calories in Biedronka Wafle ryzowe wieloziarniste arroza

Serving size

388Calories

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How many calories should you eat?

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Weight

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Amount Per 100 g
Calories	388 Kcal (1624 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	74g	25%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 100 g

Cal: 19.4 %
Fat: 7.7 %
Carb: 24.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (11.8%)
Protein (10.5%)

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Biedronka Wafle ryzowe wieloziarniste arroza Good and Bad Points

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