Main
Food
Other meals
wafle ry owe ze s onecznikiem

Calories in Country Barn Wafle ry owe ze s onecznikiem

Serving size

694Calories

All Country Barn Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wafel
Calories	694 Kcal (2906 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Cholesterol	556mg	185%
Potassium	304mg	6%
Total Carbs	66g	22%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	45g	90%
Vitamin A	4.4mg	147%
Iron	4.5mg	25%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 694 calories

Let's Burn 694 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (694 calories) 240 g

Cal: 34.7 %
Fat: 53.8 %
Carb: 22 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (41.5%)
Protein (23.7%)

Food With Similar Nutrition To Country Barn Wafle ry owe ze s onecznikiem

Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Arby's All american roastburger
(1 serving):
Calories 412, Total Fat 18, Total Carbs 45, Protein 19

Cal 412, Fat 18, Carbs 45, Prot 19

Brand: Arby's
FAGE USA Total 0 all natural non fat greek strained yogurt with fruit
(150 g):
Calories 450, Total Fat 25, Total Carbs 40, Protein 23

Cal 450, Fat 25, Carbs 40, Prot 23

Brand: FAGE USA
Costco Tastywok all natural orange chicken
(6 pieces):
Calories 250, Total Fat 11, Total Carbs 24, Protein 14

Cal 250, Fat 11, Carbs 24, Prot 14

Brand: Costco
Togos Regular 6 #24 turkey & avocado (w/ all veggies and mayo)
(1 sandwich):
Calories 678, Total Fat 32, Total Carbs 75, Protein 39

Cal 678, Fat 32, Carbs 75, Prot 39

Brand: Togos

Country Barn Wafle ry owe ze s onecznikiem Good and Bad Points

Add your comment

User Reviews of wafle ry owe ze s onecznikiem

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Country Barn Wafle ry owe ze s onecznikiem

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!