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w/ onions, jalapenos, spinach, chipotle southwest sauce on 9-grain wheat bread

W/ onions, jalapenos, spinach, chipotle southwest sauce on 9-grain wheat bread Calories

Calories in Subway W/ onions, jalapenos, spinach, chipotle southwest sauce on 9-grain wheat bread

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1052mg	44%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	16.2mg	27%
Vitamin A	10.6mg	353%
Iron	3.4mg	19%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 410 Calories!

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 16 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (31.9%)
Protein (22.7%)

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Subway W/ onions, jalapenos, spinach, chipotle southwest sauce on 9-grain wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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