Calories in C1000 Volkoren speculaas

Serving size

482Calories

All C1000 Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	482 Kcal (2018 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Total Carbs	70g	23%
Sugars	30g	120%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 100 g

Cal: 24.1 %
Fat: 30.8 %
Carb: 23.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (37.5%)
Protein (4.2%)

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C1000 Volkoren speculaas Good and Bad Points

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