Calories in Asda All-butter stem ginger cookies

Serving size

464Calories

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How many calories should you eat?

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Amount Per 1 cookie
Calories	464 Kcal (1943 kJ)
Calories from fat	170.1 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Sodium	350mg	15%
Total Carbs	68.1g	23%
Dietary Fiber	2.2g	9%
Protein	4.3g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 100 g

Cal: 23.2 %
Fat: 29.1 %
Carb: 22.7 %
Prot: 8.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (37.3%)
Protein (3.5%)

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