Calories in Tufts Vm macaroni & cheese

Serving size

400Calories

All Tufts Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	66mg	22%
Sodium	399mg	17%
Total Carbs	30g	10%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	17g	34%
Iron	1.8mg	10%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 170 g

Cal: 20 %
Fat: 36.9 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (53.5%)
Protein (16.8%)

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Tufts Vm macaroni & cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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