Calories in Boost Vhc

Serving size

530Calories

All Boost Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 carton
Calories	530 Kcal (2219 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	3g	15%
Cholesterol	4mg	1%
Sodium	280mg	12%
Potassium	420mg	9%
Total Carbs	46g	15%
Sugars	14g	56%
Protein	22g	44%
Vitamin C	60mg	100%
Vitamin A	7mg	233%
Iron	6.3mg	35%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 227 g

Cal: 26.5 %
Fat: 46.2 %
Carb: 15.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (49.8%)
Protein (16.2%)

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