Calories in Cosi Vegi muffaletta

Serving size

824Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	824 Kcal (3450 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Cholesterol	24mg	8%
Sodium	2929mg	122%
Total Carbs	51g	17%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 824 calories

Let's Burn 824 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (824 calories) 340 g

Cal: 41.2 %
Fat: 78.5 %
Carb: 17 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (60.5%)
Protein (12.6%)

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Cosi Vegi muffaletta Good and Bad Points

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