Calories in Cosi Bacon turkey cheddar

Serving size

682Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	682 Kcal (2855 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	98mg	33%
Sodium	1780mg	74%
Total Carbs	74g	25%
Dietary Fiber	4g	16%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 682 calories

Let's Burn 682 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (682 calories) 340 g

Cal: 34.1 %
Fat: 38.5 %
Carb: 24.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (32.1%)
Protein (25.7%)

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Cosi Bacon turkey cheddar Good and Bad Points

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