Veggie wrap (whole wheat with cheese) Calories

Calories in Mr. Sub Veggie wrap (whole wheat with cheese)

Serving size

310Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 164 g
Calories	310 Kcal (1298 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	730mg	30%
Total Carbs	49g	16%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 164 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (23.4%)
Protein (13%)

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