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12 inch assorted with chs, let, on, sauce, light mayo

12 inch assorted with chs, let, on, sauce, light mayo Calories

Calories in Mr. Sub 12 inch assorted with chs, let, on, sauce, light mayo

Serving size

700Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	700 Kcal (2931 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	2685mg	112%
Total Carbs	87g	29%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	38g	76%
Vitamin C	24mg	40%
Vitamin A	0.8mg	27%
Iron	9mg	50%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 360 g

Cal: 35 %
Fat: 38.5 %
Carb: 29 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (31%)
Protein (21%)

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