Calories in Mr. Goodcents Veggie Sub, White 8"

Serving size

305Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 256 g
Calories	305 Kcal (1277 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	814mg	34%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	10%
Iron	4mg	22%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 256 g

Cal: 15.3 %
Fat: 4.6 %
Carb: 20 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (8.7%)
Protein (14.1%)

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Mr. Goodcents Veggie Sub, White 8" Good and Bad Points

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