Calories in Mr. Goodcents Centsable Sub™, Wheat 12"

Serving size

597Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 263 g
Calories	597 Kcal (2500 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61mg	20%
Sodium	1966mg	82%
Total Carbs	75g	25%
Sugars	11g	44%
Protein	30g	60%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 597 calories

Let's Burn 597 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (597 calories) 263 g

Cal: 29.9 %
Fat: 35.4 %
Carb: 25 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (33%)
Protein (19.1%)

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Mr. Goodcents Centsable Sub™, Wheat 12" Good and Bad Points

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