Vegetarian sandwiches variety triple Calories

Calories in Ginsters Vegetarian sandwiches variety triple

Serving size

212Calories

All Ginsters Products Nutrition

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How many calories should you eat?

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Amount Per 12.25 oz
Calories	212 Kcal (888 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Saturated Fat	4.4g	22%
Sodium	300mg	13%
Total Carbs	23.6g	8%
Sugars	3.1g	12%
Dietary Fiber	2.6g	10%
Protein	9.5g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 100 g

Cal: 10.6 %
Fat: 13.5 %
Carb: 7.9 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (37.3%)
Protein (18.4%)

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Ginsters Vegetarian sandwiches variety triple Good and Bad Points

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