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Vanilla Shake - medium

Calories in White Castle Vanilla Shake - medium

Serving size

630Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 fl oz
Calories	630 Kcal (2638 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	790mg	33%
Total Carbs	113g	38%
Sugars	107g	428%
Protein	13g	26%
Vitamin A	1.7mg	56%
Calcium	75.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 18, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 900 g

Cal: 31.5 %
Fat: 29.2 %
Carb: 37.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (25.3%)
Protein (7.7%)

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