Calories in Gandolfo's New York Delicatessen Upstate bagel sandwich

Serving size

510Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	510 Kcal (2135 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	235mg	78%
Sodium	900mg	38%
Total Carbs	61g	20%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

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56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 59.2 g

Cal: 25.5 %
Fat: 27.7 %
Carb: 20.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (32.5%)
Protein (18.5%)

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Gandolfo's New York Delicatessen Upstate bagel sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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